Spine lengthening exercises are great exercises to get taller. These exercises to get taller are useful because they will help your spine to develop properly which also means that you are increasing your height by straightening your spine. Here you will find 6 stretches that can be great for an every day routine. Each stretch from these exercises to get taller should be performed for 10 repetitions before moving on to the next stretch.
Spine Lengthening Exercise - stretch number 1: The Cobra Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Each repetition should last between 15- 30 seconds.
Spine Lengthening Exercise - stretch number 2: The Cat Stretch Get on your hands and knees with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down. Each repetition should last between 3-8 seconds. The cat stretch is one of the best exercises to get taller.
Spine Lengthening Exercise - stretch number 3: Basic Leg Stretch Sitting down, spread your legs far apart. Reach for your toes. Try to keep your knees as straight as you can. Now move into reaching for the toes on the other leg. Be sure to keep your spine straight and move from your hips. Do not arch the upper spine. This stretch works both your spine and legs. Each repetition should last between 8-15 seconds.
Spine Lengthening Exercise - stretch number 4: The Bow Down Stand with your hands on your hips. Keep your hands on your hips and bend forward as far as you can, leading with your head. Don’t bend your knees and keep your chin off of your chest. Each repetition should last between 4-8 seconds.
Spine Lengthening Exercise - stretch number 5: The Super Stretch Standing up, reach your hands up as high as you can as you lean slightly back. You should feel the stretch in your lower spine. The Super Stretch can be done standing up or lying down. Because this stretch is easy and comfortable, we encourage you to do this not only as part of a program but also at odd times like when you are watching TV or lying in bed. Each repetition should last between 4-7 seconds. This is one of the best exercises to get taller.
Spine Lengthening Exercise - stretch number 6: One Straight Leg Up Lying on your stomach with your hands behind your neck, raise one of your legs as high and as far up as you can. Now repeat with the other leg. Keep your legs straight. Each repetition should last between 3-5 seconds.
These exercises to get taller can really be a very good way for you to grow taller. However, you should also remember that exercise should be done properly and the right kind of exercise should be done in order to achieve the effect that you desire.
